How to optimize your health

By Elena @CARE – 6 August 2023

In the hustle of modern life, we often find ourselves consumed by seemingly endless obligations, leaving little time for our most valuable asset – our health. At the same time, our default lifestyle gets increasingly one-sided and unhealthy, requiring us to proactively take measures to remain fit and healthy.

Understanding your health builds the foundation

Understanding our bodies and how they function is the cornerstone of proactive health management. It is essential to educate ourselves about anatomy, common health conditions, and the impact of lifestyle choices on our mental and physical well-being. This awareness equips us to make informed decisions, seek advice when needed, and potentially avert future health issues.

Health monitoring allows for early detection of potential health risks

Health monitoring involves keeping track of vital health indicators through routine check-ups, blood tests, body composition scans, lung function tests, and other diagnostic screenings. Identifying early warning signs such as abnormal cholesterol, blood sugar, mineral or vitamin levels allows us to act early and effectively by adjusting our lifestyle. Tracking one’s health and fitness does not only keep us accountable but motivated to stay healthy.

CARE empowers you to be healthy and stay healthy

With CARE you can regularly check your health with specialized prevention doctors, derive improvement plans with your personal health coach and pursue your health journey through community activities.

  • Regular health checks provide a holistic overview of your health.
    By regularly monitoring health markers such as bloodwork, body composition, lung function test, and ECG, our doctors are able to identify anomalies early.
  • Improvement plans enable you to proactively work towards staying healthy.
    Your health coach helps you define the most important focus areas and implement sustainable changes wherever you currently are in your life.
  • Through the CARE community, you can access various activities such as fasting courses, breathwork, ice bath, HIIT, yoga or cooking classes facilitated by the best hosts in town.

CARE empowers you to become the architect of your health, and to take charge of your physical, mental, and emotional well-being. It is your commitment to your health.