5 Reasons to Work Out with a Friend

By Casey – 22 June 2024

Staying active can become more enjoyable when done with a friend. While there are many benefits of exercise, there’s something truly special about having a workout partner by your side. In the blog post below, we’ll give you 5 reasons to grab your friend or partner and book your next workout together. Don’t forget, during the month of July, your friend gets to join FOR FREE! Check the schedule below and book your spots now.

1. YOU’LL HAVE MORE FUN 

When you work out with a friend, you also have the chance to catch-up, listen to music together and celebrate your small victories. You’ll look forward to the time you have together and it will make your workouts something you enjoy for more than just the health benefits.

2. YOU’LL WORK HARDER WHEN YOU’RE WITH SOMEONE ELSE

When friends work out together, they push each other. Having someone with you will help you to push yourself further than if you were to work out on your own. Sometimes, working out with friends can bring out a competitive side and give you the push you need to keep going.

3. YOU’LL CREATE NEW FRIENDSHIPS

Joining a group fitness class can be a great way to meet people with common interests and make new friends.

Exercising with someone you don’t know well also gives you a chance to get to know them better and form a closer relationship.

4. FRIENDS HELP KEEP YOU ACCOUNTABLE 

When you make plans to work out with a friend, you’re more likely to stick to that commitment and won’t back out of your plans to workout. If you continue to workout together, you’ll develop a routine and so even on the days you feel less motivated, you’ll be less likely to skip out on your plans to exercise.

5. FRIENDS HELP BRING NEW EXERCISE IDEAS 

Your workout partner may bring new skills and knowledge that you don’t have. As you work out together more and more you can learn these new skills and they may even help you learn a completely new sport or type of workout.