How to Avoid a Winter Workout Rut

By Casey – 22 November 2024

As the days grow shorter and colder, staying motivated to work out can feel like a battle. Cozying up indoors often sounds better than braving the cold. But skipping those workouts can leave you feeling sluggish, while showing up—like for that early morning Velocity workout—leaves you energized and ready to tackle your day.

To help you stay on track this winter, we’ve rounded up some foolproof tips to keep your fitness routine firing on all cylinders and avoid that winter workout rut. Check the schedule and book your next workout now.

1. Book Your Workout and Commit to it 

Commitment is key. Our cancellation policy is here to hold you accountable—so let it work in your favor. Once you’ve booked, consider it a non-negotiable date with yourself. Sure, hitting snooze might sound tempting, but remember: You’ll never regret a workout, but you might regret skipping one.

2. Set Short-Term Goals 

Who says you have to wait for January to set goals? Whether it’s hitting a new personal best or making it to class three times a week, having clear, achievable targets can supercharge your motivation. Share your goals with friends, post them online, or tell us at the studio—we’re here to cheer you on and help make them happen.

3. Find a Workout Partner

Fitness is better with friends. Pair up with a partner who shares your goals, and you’ll keep each other accountable. Got brunch plans? Meet for a workout first. It’s easier to show up when someone’s counting on you.

4. Shake Up Your Routine

Feeling stuck in a rut? Try something new. Experiment with a different workout, switch up your workout playlist, or treat yourself to fresh gear. Even a small change, like trying a new time slot or stopping at that café you’ve been eyeing for a pre-workout coffee, can reignite your energy and excitement. We offer three different workout concepts, so go ahead and try them all!

5. Prioritize Self-Care 

The holiday season is packed with festivities, which can feel overwhelming. If your workout starts to feel like another item on your to-do list, it’s time to reassess. Balance is key: Take time to relax with a hot bath, a massage, or a comforting winter treat. Remember, rest and recovery are just as important as the work you put in.