All eyes on: Claudia
by Sabine – Thursday, 9 May 2019
Instructor for: Beat and Power
Motto: Become the best version of yourself!
Your top 3 songs to ride to:
For a good sprint: “Afrobot (Wiwek Remix)” by Gregor Salto
For choreofun: “Bring it back now” by Sudden Beatz
To get into the zone: “Ready” by Toby Green
Velocity to you means…
…a place where I feel safe, my heart feels home, and my crazyness feels understood!
Your riders leave your classes feeling…
…energized, inspired, PUMPED UP, proud of their own achievements, and most importantly: coming back for more!
When you are not at Velocity, you are…
…cycling all over town, training & educating people about movement, enjoying healthy foods, sipping coffee and working on other projects like my fitness retreats!
You can find Claudias schedule here.
Velobeat – Coaches’ Picks Playlist
/in Lifestyle, Rides/by AnnaHow much can I burn during a ride?
/in Health, Lifestyle, Rides/by Mallory NiemanWhy do some burn 700 calories and you only burn 300 while spinning? Find out how to make the most out of your indoor cycling exercises.
Ready, Set, Power – A Reformer Workout Guide
/in Health, Lifestyle, Power/by Mallory NiemanYour ultimate reformer workout guide – everything you need to know about the strengthening & toning workouts.