All eyes on: Leticia
by Sabine – Tuesday, 26 March 2019
Instructor for: Burn
Motto: In order to change you have to break through the pain
Your top 3 songs to ride to:
Breakin’ A Sweat-Zedd Remix, The Death of EDM (feat. Beardyman), and Don’t Give U- Afrojack vs. THIRTY SECONDS TO MARS
Velocity to you means…
…an escape from my hectic life
Your riders leave your classes feeling…
…sweaty and HUNGRY!
When you are not at Velocity, you are…
I am running around between PT clients, momming, my teaching job, and sometimes drinks out with the ladies (i.e. stressed).
You can find Leticias schedule here
Muscle Contractions: Which ones should you be doing?
/in Health, Lifestyle/by VC WordpressSweat More, It’s Healthy: Here Are 5 Reasons Why
/in Health, Lifestyle/by Mallory NiemanWhat’s the Best Time of Day to Exercise?
/in Health, Lifestyle/by Mallory Nieman