3 Ways to Push Through a Tough Workout

By Casey – 21 June 2025


Power is meant to be tough. It’s designed to challenge you, push your limits, and build strength from the inside out. But we all have those moments when your muscles start to burn, the clock slows down, and we wonder if we can make it through. The good news? You can. Here are three ways to help you push through and come out stronger. Ready to rise to the challenge? Check the schedule and book your Xformer.

Set Small Goals

Instead of thinking about the full 50 or 60 minutes ahead, break the workout into mini challenges. If you held your lunge for 60 seconds last time, aim for 75 this week. Whether it’s holding a plank longer or controlling that last inch of movement on the Xformer, small wins add up and help you see your progress over time.

Reframe Your Mindset

You chose to show up. You’re not just surviving the burn you’re becoming stronger with every rep. Instead of thinking “this is hard,” try reminding yourself, “I’m doing something amazing for my body.” That mindset shift can carry you through the hardest holds and the longest pulses.

Celebrate Your Achievements

No win is too small to celebrate. Whether it’s treating yourself to a coffee, a long shower, or simply recognizing that you showed up and gave it your all, honoring your progress helps keep you motivated. Progress in Power isn’t just physical, it’s mental too.

Book your next workout now and keep building that momentum. Your Xformer is waiting.

INSTRUCTOR SPOTLIGHT: AARON

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