Essential Running Tips for a Successful Ride & Run

By Casey – 7 April 2023

Are you ready to lace up your running shoes and embrace the exhilaration of a heart-pumping workout? The “Ride & Run” event is just around the corner, offering you a unique opportunity to challenge your endurance. Don’t have a spot yet? Check the schedule below to book.

And whether you’re a seasoned runner or a newcomer to the world of running, this blog post is here to provide you with essential running tips that will help you make the most out of your experience.

WARM-UP

Before you embark on your run, it’s crucial to warm up your muscles and prepare your body for the physical demands ahead. The good part? You’ll definitely be warmed up after the 50 min Veloburn ride, so we’ve got that covered. 

FOCUS ON PROPER FORM

Maintaining good form while running is essential for efficiency and injury prevention. Keep your head up, gaze forward, and relax your shoulders. Avoid overstriding by aiming for a mid-foot strike, which will help distribute the impact evenly and reduce strain on your joints. Engage your core muscles and maintain a slight forward lean from your ankles to enhance your running efficiency.

PACE YOURSELF

Start the run at a comfortable pace and find your rhythm. Focus on a steady pace that allows you to enjoy your surroundings while challenging yourself. 

STAY HYDRATED

Proper hydration is crucial for a successful run. Make sure to drink enough water during the ride before to keep your body hydrated and maintain your performance levels. Consider carrying a small water bottle. Remember, staying hydrated will help you avoid fatigue and cramping, allowing you to finish strong.

RE-FUEL AFTER THE WORKOUT

A nutritious protein bar from Barebells will be waiting for you on your bike. Enjoy it before or after your workout. At the end of your run, you’re welcome to hang out while you recover from your ride and run. 

Can’t wait to see you there, let’s keep those legs moving!