Meet the Front Desk: Timo
by Sabine – Tuesday, 18 June 2019
Front Desk in: Zug
Motto: If my mind can conceive it, and my heart can believe it – then I can achieve it.
Your top 3 songs to ride to:
kendrick lamar – i
Jay-z Alicia Keys – Empire State of Mind
Meek Mill – Glow Up
Velocity to you means…
…a place for people to let go and have a good time!
When you are not at Velocity, you are…
…Boxing, programming and producing great things.
If you would be one of our new shirt slogans you would be…
… Ride it like you stole it!
Velobeat – Coaches’ Picks Playlist
/in Lifestyle, Rides/by AnnaHow much can I burn during a ride?
/in Health, Lifestyle, Rides/by Mallory NiemanWhy do some burn 700 calories and you only burn 300 while spinning? Find out how to make the most out of your indoor cycling exercises.
Ready, Set, Power – A Reformer Workout Guide
/in Health, Lifestyle, Power/by Mallory NiemanYour ultimate reformer workout guide – everything you need to know about the strengthening & toning workouts.