Spring into action: 5 tips to help you stick to your routine
By Anna – 29 March 2023
Spring is the season of renewal, and what better time to renew your commitment to your fitness routine? As the weather gets warmer and the days get longer, it’s natural to feel more motivated to get up and get moving. However, sticking to a routine can still be a challenge, even with the change of season. Here are some tips to help you stay motivated and committed to your fitness routine during springtime.
Set achievable goals
The first step to staying motivated is to set achievable goals for yourself. Think about what you want to achieve and how you will get there. Break your goals down into smaller, more manageable tasks and set a realistic timeline for achieving each one. Remember, achieving small goals can be just as motivating as reaching big ones.
Create a workout schedule
Creating a workout schedule can help you stay committed to your routine. Schedule your workouts for the week ahead and stick to them. Make sure to include a variety of workouts to keep it interesting! Having a plan in place can help you stay on track and avoid making excuses to skip your workouts. At Velocity, you can book your workout a week in advance, so check the schedule now.
Find an accountability partner
Having someone to hold you accountable can make a huge difference when it comes to sticking to your routine. Find a friend or family member who is also committed to their fitness routine and make a plan to work out together. Knowing that someone is counting on you can be a great motivator.
Mix up your routine
Doing the same thing every day can get boring and lead to a lack of motivation. Mix up your routine by trying a new coach, a different concept or just switch the time you do your workouts. Not only will this keep things interesting, but it will also challenge your body in new ways.
Celebrate your progress
Finally, don’t forget to celebrate your progress. Whether it’s hitting a new personal best or simply sticking to your routine for a full week, take time to acknowledge your accomplishments. This positive reinforcement can be a powerful motivator and help you stay on track.
Spring is the perfect time to renew your dedication to your fitness routine. By incorporating these simple steps you can stay motivated and committed to your health and fitness goals.
Let’s spring into action.
5 Tips on How to Rehydrate After an Intense Workout/in Health, Power, Rides/by Anna Konopka
Welcome Alex & Natalia: New Power Coaches/in Health, Lifestyle, Power/by Anna Konopka
Spring into action: 5 tips to help you stick to your routine/in Health, Lifestyle, Power, Rides/by Anna Konopka
Your ultimate reformer workout guide – everything you need to know about the strengthening & toning workouts.