Power vs. Pilates – What’s the Difference?

Your ultimate reformer workout guide - everything you need to know about the strengthening & toning workouts.

5 reasons why Power is the perfect summer workout

New power coach Marie during a workout

New Power Coach Spotlight: Marie

Roots re-opening & new menu

Spotlight: New Velobeat Coach

4 mental benefits of exercise

How to push your limits during a workout

Spotlight: New Power Coaches

Spotlight: New Velobeat Coaches

How much can I burn during a ride?

Why do some burn 700 calories and you only burn 300 while spinning? Find out how to make the most out of your indoor cycling exercises.